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Easy Mexican Cornbread
Cornbread is a tradition in the south, especially with a good pot of homemade pinto beans. Okay, so it may not be the most healthy food, but it’s SO GOOD! Today I wanted to share with you one of my...
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Homemade Cinnamon Mouthwash
A while back I took the plunge into the world of homemade mouthwashes. I was searching for a way to go all natural, while still addressing my issues with my periodontal and autoimmune disease. I did...
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10 Tips to Overcome Procrastination
Procrastination is not something most of us strive for when trying to accomplish goals or daily tasks, yet most of us have been guilty of it at some time or another. In my life, it seems to be a...
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Peanut Butter and Honey Protein Bars
These homemade Peanut Butter and Honey Protein Bars are perfect for me. I needed a way of helping me get the 100g of protein a day my midwife wants me to eat while pregnant. The protein bars at...
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Whole Wheat Cinnamon Banana Bread
I needed a way of increasing my whole wheat consumption without adding sugar to my diet; solution, Whole Wheat Cinnamon Banana Bread. This bread is moist, packed with a cinnamon sugar (stevia)...
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Sweet Potato Chili
I’m always looking for ways of adding more vegetables into our diet, this one-dish sweet potato chili is an easy way of doing that. Ingredients: 1 lb. ground turkey 1 medium white onion, chopped 3...
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10 Steps to Solve Any Problem
We all have problems from time to time, right? Some are little problems and some are big problems. Well, how many of you go about trying to solve your problems in a methodical and logical way? Perhaps...
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All It Takes is 20 Minutes
Are you one of those people that makes excuses about why you can’t work out? Well I certainly had my share of excuses. Not anymore! What I’m about to tell you is going to totally change how you feel...
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Checking Out the Local Gym For Group Exercise Classes
A gym membership might be a great way to get healthier and socialize. Recently, I was actually searching for some topic on cycling and ran across information on a local gym. It was called “Tracy’s...
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Homemade Sunscreen
Proper sunscreen use is important, but having my breast feeding infant son led me to be even more diligent about using natural products, including sunscreen. I found out that components of chemical...
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